Programs
Coaching that meets you where you are
I currently offer one-on-one coaching, and group programs are forming now. Whichever path fits, every one begins with a free conversation.
Start Here — Free
Discovery Call
A free 30-minute call is the entry point for every program. We'll talk about where you are, what you're hoping to change, and whether we're a good fit. No pressure, no commitment — just a conversation.
What's one thing you already know you should be doing, but haven't started?
If nothing changed in the next year, would that be okay with you?
One-on-One Coaching
Ready to start now? One-on-one sessions are personalized entirely around you — your health history, your goals, your pace. We'll dig into root causes, not just symptoms, and build a plan that actually fits your life.
- Personalized to your health history, goals, and pace.
- Root causes, not just symptoms.
- A plan that fits your real life — with a guide beside you.
$100/hour (introductory rate)
What if the life you're settling for isn't the only option?
A 4-week small-group coaching program for people who look like they have it together — and quietly know something's off between how they're living and how they actually want to feel.
Who this is for
Everyone is welcome here — every age, every background, every starting point. Many who join are functioning, even succeeding by every outside measure, and still find themselves asking what if late at night. What if there's more available to me than this? What if I've been so busy meeting everyone else's expectations that I've lost track of my own?
Wherever that question finds you, you belong in this room — this program was built for you.
What we'll do together
Over four weeks, in a small group, we'll work through one connected arc — not four disconnected topics. Each week builds on the one before it, and each session comes with a short reflection and one small task beforehand, so our time together goes straight to the parts that matter: your life, your patterns, your possibilities.
- Week 1 — Welcome & A Curious Conversation. An honest, non-judgmental look at where you actually are right now, across every part of your life. Not where you think you should be — where you are.
- Week 2 — Values, Strengths & Vision. We'll uncover what genuinely matters to you and where your natural strengths already show up, then bring both together into a personal health and wellness vision — one that's actually yours, not borrowed from anyone else's idea of “wellness.”
- Week 3 — The Functional Medicine Lens. Your body isn't a machine to fix. It's been talking to you the whole time. We'll look at the areas of functional medicine most worth your attention right now — sleep, movement, nutrition, stress — and where to focus first.
- Week 4 — Your Personal Roadmap. Everything we've uncovered comes together into something real: a roadmap that's genuinely yours, with concrete next steps you actually believe in.
What makes this different
This is coaching, not lecturing. You won't sit through slides or leave with a generic worksheet. You'll leave with your own answers — because they were in you the whole time, and this is four weeks of finally making space to hear them.
Details
- Length: 4 weeks, one live session per week
- Group size: small, so every voice is heard
- Between sessions: a short reflection and one task — 10 to 15 minutes, never homework for homework's sake
Founding cohort: $197 (regular price $297–$347 after the first group)
For attorneys: coaching built by one of your own
I spent 35 years practicing law before I became a health coach — and I built a dedicated track for attorneys around the realities of legal practice, not a generic wellness template.
- One-on-One Coaching for Attorneys — personalized to what your days actually look like.
- The Thriving Lawyer — a focused 4-week group deep-dive on energy, stress physiology, and sustainable performance.
- “What If” — the 4-week small-group program, open to attorneys and non-attorneys alike.
Feel better. Live fuller. Start today.
Not sure which program fits?
That's exactly what the discovery call is for. We'll figure out the right starting point together.
Book a Free Discovery Call