One-on-One Coaching · Available Now
Coaching personalized entirely around you — your health history, your goals, your pace.
Learn moreFunctional Medicine & Lifestyle Wellness Coaching
Feel the way you're meant to feel.
Functional medicine and lifestyle wellness coaching for people ready to feel energized, clear, and at their best.
Nancy Meyer, JD, FMCHC (NBHWC pending)
Warm coaching backed by real credentials
Meet Nancy
The warmth of a friend. The rigor of an advocate.
Nancy Meyer, JD, FMCHC (NBHWC pending) · FMCA Graduate
I spent 35 years as an attorney, and every one of those years is still with me: the careful listening, the sharp questions, the fierce advocacy. When my own health journey brought me to functional medicine, becoming a Certified Functional Medicine Health Coach wasn't a departure from who I've been — it was an addition to it. I am a composite of everything I've lived, and I bring all of it to this work.
I work with people who are ready to feel better and want a true partner in getting there. My approach is bottom-up: we start with who you are — your values, your strengths, your life — and build upward from that foundation. My years in law taught me to listen carefully and ask the right questions; I use them now to help you build a strategy that genuinely fits you, so you walk away empowered to carry it forward on your own.
What I Offer
Ways we can work together
Every path starts with understanding you first. Choose the depth that fits where you are right now.
One-on-One
Group Coaching
Group Coaching for Attorneys
Group Coaching · 4 Weeks · Open to All
“What If” — what if the life you're settling for isn't the only option? Four weeks, small group, open to everyone — attorneys included.
Learn more
Group Coaching for Attorneys · 4 Weeks
The Thriving Lawyer — built around the specific pressures of legal practice, by a 35-year attorney.
Learn moreHow It Works
Your path to owning your health
A clear, three-step process — no guessing, no overwhelm. Just steady progress with a guide beside you.
Know Yourself
We start with a deep dive into who you are — your values, your strengths, and what's been getting in the way.
Take Stock
We look honestly at where you are today — your health history, your energy, your stress, and your patterns.
Own Your Health
We build a clear, personalized plan — and I walk with you as you put it into action.
Lifestyle Wellness
Areas we'll explore together
Health isn't one dial to turn — it's several, working together. In our work, we'll look at whichever of these areas are asking for your attention, not because you need to fix everything at once, but because real change usually starts with just one or two.
Nutrition & Nourishment
What you eat, how you eat, and whether food is working for you or against you — beyond calories, toward what actually fuels your body.
Sleep & Rest
Not just hours in bed, but the quality of your rest and whether your body is getting the recovery it needs to function well.
Movement & Physical Activity
Building a relationship with movement that supports your energy and strength — sustainable, not punishing.
Stress Resilience & Nervous System Regulation
How your body responds to pressure, and whether you're able to come back down from it — or stay activated long after the stressor is gone.
Relationships & Connection
The people in your life, and whether those relationships are filling you up or quietly draining you.
Environment & Everyday Exposures
The often-overlooked factors in your home, food, and daily products that can add to your body's overall load.
Mindset & Self-Compassion
How you talk to yourself, especially when things aren't going perfectly — and whether that voice is helping you change or holding you back.
Purpose & Meaning
Whether your daily life feels connected to something that matters to you, or like it's just one task after another.
Are You an Attorney?
I spent 35 years in your world.
The billable-hour pressure, the adrenaline that never fully switches off — I lived it. There's a page here written just for you, with programs built around the realities of legal practice.
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Years of professional experience
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Areas of lifestyle wellness we explore
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Minute free discovery call
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Focused on your goals
What is your body trying to tell you that you haven't had time to listen to?
Feel better. Live fuller. Start today.
Ready to take your first step to health & wellness.
Not sure if coaching is right for you? Let's find out together. A free 30-minute discovery call is the best first step — no pressure, no commitment, just a conversation.
Book a Free Discovery Call